DiscoverThe Chalene Show | Diet, Fitness & Life BalanceMy Plan For A Stress Free Busy Season - 1141
My Plan For A Stress Free Busy Season - 1141

My Plan For A Stress Free Busy Season - 1141

Update: 2024-11-132
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Description

Are you feeling overwhelmed with the holiday season already? You're not alone! In this episode, Chalene Johnson opens up about her own struggles with holiday stress and offers practical strategies to help you manage anxiety and stay focused on what truly matters. Learn how to take control of your schedule, prioritize joy, and eliminate the unnecessary tasks that are draining your energy. Whether you're a busy parent, a professional, or just trying to find balance, this episode will give you actionable tips to make this holiday season more joyful and stress-free.

What You’ll Learn:

🌟 How to identify and eliminate unnecessary stressors from your holiday season

🧘 Tips to create a calm and joyful environment for yourself and your family

📅 Strategies for managing your schedule and prioritizing self-care

📝 The power of creating a brain dump to clear your mind and organize your tasks

🔄 How to shift your mindset to focus on joy rather than perfection

 

Related Episode:

 

Resources:

🎯Join the 2 Week Walk More, Have More Energy Holiday Hormone challenge

 👉 Myselfagain.com 

 

🎯Join me on Patreon for ad-free episodes of The Chalene Show Episodes, PLUS all of the other FUN content not suited for the regular show!! 

 👉 http://chalene.com/more 

 

🎯You're too young to feel old! Join the all-new Phase It! - a personalized plan to fit your life

👉https://phaseitup.com

 

Sponsors:

 

I would love to hear from you! Leave your questions or messages for me here: https://www.speakpipe.com/AskChalene 

To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

Sign up for my weekly newsletter: http://chalene.com/newsletter

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My Plan For A Stress Free Busy Season - 1141

My Plan For A Stress Free Busy Season - 1141

Chalene Johnson