Most cyclists don't realize it, but our entire training lifestyle is basically built for longevity.

Endurance & VO2 max training, weight lifting, real food, and good sleep are the same fundamentals that help you live longer and stay healthy as you age.

With books like Outlive and the rise of longevity science, I finally decided to share my personal plan to live to 100 and the 8 fundamentals I'm going to use to get there.

This video is the first in a full series on Longevity & Health for cyclists and non-cyclists alike. No hacks. No supplement stacks. No billionaire biohacks. Just the fundamentals science keeps pointing to again and again.

You'll Learn:

1. Exercise: The #1 lever for healthspan: aerobic base, strength, muscle mass, and durability

2. Nutrition: Real food, protein, plants, hydration, and sustainable habits

3. Sleep

4. Stress Management: Daily habits that keep the nervous system calm

5. Relationships: Backed by the 80-year Harvard Study as a top predictor of long-term health.

6. Purpose & Mission

7. Safety: Smarter riding choices (more gravel/MTB, less traffic), and stepping away from high-risk environments

8. Blood Testing: FTP testing for your health: measure, benchmark, track trends, adjust early.

If you want to live well, ride long, and build the longest streak of your life… you're in the right place.

Train Smarter. Ride Faster. Live Longer with the CoachCat App https://fascatcoaching.com/app