My Struggle w/Anxiety AND How I Learned to Cope

Update: 2021-01-25

Description

*TRIGGER WARNING:* In this week's episode, I will be discussing my personal struggles with anxiety including negative thoughts and panic attacks. If this is something that negatively affects you, please skip this week's episode and I'll see you guys in the next one! :)

Important Numbers:

National Suicide Prevention Hotline -- 1-800-273-8255

Crisis Text Line -- Text Hello to 741741

Comments

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00:00

My Struggle w/Anxiety AND How I Learned to Cope

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My Struggle w/Anxiety AND How I Learned to Cope

Carmen Gilfraguada

My Struggle w/Anxiety AND How I Learned to Cope