My TOP TIPS for BEGINNER runners | Listen to this before starting.

Update: 2024-06-17

Description

In todays episode I break down 5 tips for those of you wanting to get into running. This year I went from barely being able to do a 5km run (mainly because I never wanted to) to completing my first half marathon in 1:47 .

I was always someone who said they were 'not a runner' - so these tips come from someone who has recently gone through the process of learning, and I wish I knew these tips when I started!

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@emilyjadefit

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My TOP TIPS for BEGINNER runners | Listen to this before starting.

#box-pro-ellipsis-173247529353332{-webkit-line-clamp:2;}My TOP TIPS for BEGINNER runners | Listen to this before starting.

My TOP TIPS for BEGINNER runners | Listen to this before starting.

emilyjadefit

My TOP TIPS for BEGINNER runners | Listen to this before starting.