My Ultimate Morning Routine For Reversing Insulin Resistance
Description
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Are you struggling with insulin resistance, prediabetes, or PCOS and wondering how to start your day the right way? In this video, I’m sharing my ultimate morning routine for reversing insulin resistance step by step. From sunlight exposure and hydration to delaying breakfast and eating a protein-rich first meal, I’ll show you the simple but powerful habits that set you up for stable blood sugar, fewer cravings, and more energy all day long.
These are the exact strategies I use myself and with my clients to lower insulin, boost metabolism, and make healthy choices easier. You don’t have to do everything on this list, but even one or two of these practices can make a huge difference in reversing insulin resistance naturally.
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Timestamps
00:00 Intro
01:20 Start your morning with intention
02:51 Sunlight exposure
04:25 Hydrate before coffee
05:51 Movement and resistance training
09:03 Cold exposure
10:13 Delay breakfast
11:26 Protein-rich meal to break your fast
12:51 Flexibility and habit stacking
United States
