Hello everyone! In this episode i talk about my own experience with fasting. Mental and health benefits. Together we discover the ancient wisdom of Taoism and its philosophy on life. In the last part, I give you my tip for this week. You can also expect a bonus record in this episode as thanks to my family for their loving support. So much to look forward to! You can follow me on instagram @martinathefaerie and on my youtube channel Martina Faerie. Thank you for listening and take care. Love, Martina Xx