Are you ever overwhelmed with negative thoughts and don’t know how to get them out of your head? 

In this episode, Niomi shares exercises that have helped her stop focusing on the bad thoughts and start letting them go. 

Niomi also discusses ‘Toxic Positivity’, why the “it could be worse” mentality isn’t helpful, and answers your questions about how to harness the power of your thoughts. 

To submit your questions for the podcast, head over to @niomismart’s IG stories. 

Music: Laurel Violet 

Artwork: Annie O’Rourke

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