Disclaimer - In this episode we talk about disordered relationships with eating, exercise and body image.

This episode is the beginning of a new series on the MyoMinds Podcast that we are calling "MyoMinds Stories" (as an ode to the Stories on our website). These episodes focus on our guest's story, how they want to tell it and what led them to the point where they wanted to tell it here on the pod!

Our first guest is Stu Graham. Stu is a health coach and podcaster who helps people feel more energised, confident and fulfilled by looking at health as a whole and using it as vehicle to make meaningful change. Stu believes that health should add to peoples lives and facilitate them to live a life they love, on their terms.

Stu and George end up talking about all sorts during this episode. We hope you enjoy!

You can follow Stu through the info below:

Instagram: @stu.graham.s25

Website: https://www.s25coaching.co.uk/

Please remember that no episode of the MyoMinds Podcast can be used as a replacement for medical advice and/or care.