Welcome! Today we’re diving deep into the mysteries and misconceptions surrounding perimenopause. 

Joining us today is the insightful Lucy Patel, a nutritional therapist who specialises in women's health and hormonal conditions. 

With a wealth of experience both in the corporate world and nutrition, Lucy brings a fresh perspective on how to manage and thrive during the perimenopause phase. 

Get ready to bust some myths and embrace a healthier approach to women's health!

Here are the highlights: 

(8:00 ) Perimenopause and work-life balance

(11:28 ) Supporting women in the workplace 

(23:36 ) Perimenopause symptoms and holistic approaches

(28:36 ) Alternatives to HRT for perimenopausal women

(35:18 ) Setting boundaries and prioritising well-being in the workplace

Find out more:

If you would like to book a free, no-obligation chat with Lucy to discuss your workplace wellbeing needs, you can book in HERE.

If you're interested in getting 1:1 nutrition support with Lucy, you can book in for a free Hormone Health Check Call HERE. 

Learn how to say No without saying No! You can download Lucy's free 'Setting Better Boundaries' Guide HERE.

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Website: aurorawellnessgroup.co.uk

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