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NHS Couch to 5K+ Stepping Stone

NHS Couch to 5K+ Stepping Stone

Update: 2012-07-31
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Description

Stepping stone is a 30-minute continuous run designed for recent NHS Couch to 5K graduates. Part of the NHS Couch to 5K+ running series.

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NHS Couch to 5K+ Stepping Stone

NHS Couch to 5K+ Stepping Stone

thechoicesteam@nhschoices.nhs.uk (NHS Choices)