NHS Couch to 5K (c25k) podcast with Laura
Update: 2025-09-20
Description
A podcast version of the running program Couch To 5K with host - Laura. It's a series of running exercises to be done over the course of nine weeks to take users from being couch potatoes to running 5 kilometers three times a week..
This item belongs to: audio/opensource_audio.
This item has files of the following types: Archive BitTorrent, Item Tile, JPEG, Metadata, VBR MP3
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