We know the saying, "If your only tool is a hammer, all the world looks like a nail." The meaning is obvious: if we only know one way to deal with certain situations, in our perception all situations are the same and we always behave the same way. But that is not always good. If you find yourself in a situation today that causes you stress because you know it and you know that you will not feel well afterwards: try a different approach than you are used to, i.e. use a different tool. Then you may no longer be dealing with a nail, but with a slab of wood to be ground, so to speak - which perhaps requires sensitivity and evenness instead of strength of words (as with a hammer). And so the outcome of the situation can be quite different and hopefully more pleasant for you and for everyone - without you getting a wood splinter while sanding.

I wish you an extraordinary day!