Join me for a conversation with outdoor therapist Francesca Lo Verso about nature connection and how to be more mindful of nature on the go. Francesca is a therapist with a focus on outdoor therapy and host of the "We Are Here, Too" podcast about life abroad and mental health. We met up to dive deep into that feeling of connectedness with nature, why it’s important and how it can add to our travel experiences.

Francesca tells us how we can connect more deeply with nature while we’re out and about, and also how we can implement more mindful time in nature while we’re travelling. We’ll talk about the relationship between nature and wellbeing, how different natural environments can affect us differently, and how to make more space for nature at home and on the go.

Visit our website to find the full show notes incl. the transcript and links to resources mentioned in our conversation.

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Help us spread the word about Wild for Scotland! If you hear something you like in this episode, take a screenshot and share what you like about it on your Instagram stories. And tag us @wildforscotland so we can say thank you!

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