In this episode, Mel delve into the profound impact of nature therapy on mental, physical, and emotional well-being. Our host, Mel, shares insights and personal experiences that illuminate the transformative power of reconnecting with the natural world.

Here are the highlights:

1.21-Benefits of nature for mental, physical, and emotional well-being. Mel discusses the myriad benefits of spending time in nature, from reducing stress and anxiety to boosting mood and creativity. We explore the scientific research supporting these claims and delve into the physiological and psychological effects of nature on the human brain and body.

2.50-Finding calm during the pandemic through nature therapy for mental well-being against the backdrop of the pandemic. Mel shares her journey of finding solace and calm through nature therapy. Drawing on scientific research, she highlights how spending time outdoors can be a powerful antidote to the stresses of daily life, offering moments of tranquillity and connection in uncertain times.

Join Mel as she explores the healing power of the outdoors and discover practical ways to incorporate nature therapy into your own life for enhanced well-being.

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