Naturopathy is a healthcare system that recognises the healing power of nature present in all living things. As a holistic system, it aims to promote and restore health by employing various natural treatment approaches that may include: naturopathic nutrition, lifestyle advice, hydrotherapy, physical therapy, naturopathic psychosocial support and other appropriate techniques.
Naturopathic practitioners interpret presenting symptoms as the individual’s unique response to physical, emotional, environmental or genetic stress factors which can be identified by examining family medical history and various test results. The practitioner’s role is to identify underlying causes and to promote the inherent self-healing power within the individual. Naturopathy is also a way of life and the naturopath will help empower each individual through education about lifestyle, diet and exercise, and self-care.
Naturopathic medicine and nutrition provide invaluable methods to identify the root causes of dysfunction in your body, the provision of essential nutrients to support life, and your ability to absorb them. Current research suggests that many of the common and chronic health conditions may be prevented and possibly reversed with a healthy diet and lifestyle, and stress management (e.g., mindfulness, gratefulness and journaling).
He discusses diet, nutrition and their relationship with health both physical and mental.

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Link to his book Energize.
https://www.amazon.co.uk/Energise-Vitality-Inflammation-Clarity-resilience/dp/B0B5Y5ZQ4J/ref=sr_1_5?crid=2M45PDPUT1HPE&keywords=energise&qid=1667928475&s=books&sprefix=energis%2Cstripbooks%2C204&sr=1-5