Just in time for the holiday season, Booth discusses the skill of setting healthy boundaries. You'll hear how childhood shapes your ability to say “no,” practical tips to set healthy boundaries at work and with family, and learn how to navigate relationships with those who refuse to respect your limits.

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• (00:00 ) - Intro


• (01:14 ) - The origin of people-pleasing


• (03:06 ) - The challenge of a flexible schedule


• (05:36 ) - Setting boundaries at work: two stories


• (09:27 ) - Setting boundaries with your family


• (13:12 ) - Boundaries in the holiday season


• (15:19 ) - What to do when others don't respect your boundaries


• (17:28 ) - Final thoughts

This podcast is proudly produced by Rooster High Productions.