Navigating Burnout in a Hustle Culture with Garrett Wood
Description
In this episode of the Eclipse Evolution Podcast, Savannah Rose speaks with Garrett Wood, founder of Gnosis Therapy, about the pervasive issue of burnout, especially in the post-COVID world. They explore the hustle culture, the connection between burnout and imposter syndrome, and the importance of self-compassion and embodiment in personal growth. Garrett shares insights on executive functioning and how it relates to burnout, emphasizing the need for a compassionate approach to health and wellness. The conversation highlights the significance of understanding one's subconscious beliefs and the process of aligning personal well-being with one's values.
For more information about Garrett, please visit the links below.
Website: gnosistherapy.com
LinkedIn: https://www.linkedin.com/in/gnosistherapy/
Instagram: https://www.instagram.com/gnosistherapy/
Stay Connected with Savannah Rose
Website: www.eclipseevolution.com
Podcast Instagram: @eclipseevolutionllc
Savannah's Instagram: @the_savannahrose
YouTube: @the_savannahrose
TikTok: @the_savannahrose
Thanks for listening!
Chapters:
00:00 Introduction to Burnout and Its Impact
03:03 Understanding the Roots of Burnout
05:54 The Connection Between Burnout and Imposter Syndrome
08:58 Exploring the Subconscious Mind
11:53 The Concept of Gnosis and Embodiment
14:41 The Process of Meaning Making and Self-Investment
18:01 Navigating Patterns of Vulnerability and Self-Care
23:21 Protecting Your Peace
24:53 The Four Pillars of Self-Care
26:53 Understanding Executive Functioning and Burnout
30:07 Navigating Expectations and Self-Beliefs
33:30 Assess, Accommodate, Align: A Holistic Approach
36:55 Health Beyond the Gym: Compassionate Practices
43:22 Embracing Humanity and Self-Compassion
United States
