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In this episode of the Healthy Celiac Podcast, I’m celebrating 16 years since my diagnosis with celiac disease by sharing 16 invaluable pearls of wisdom that have shaped my journey. Whether you’re newly diagnosed or have been living gluten free for years, you’ll find practical tips and heartfelt advice to make your life easier, healthier, and more fulfilling. From mastering the art of self-advocacy and understanding the critical importance of reading labels, to navigating social situations like eating out and embracing gratitude for the foods you can enjoy, this episode covers it all.

Discover how planning ahead can be a game-changer, why setting boundaries is essential for your health, and how community support can uplift and empower you. These lessons go beyond the day-to-day challenges of celiac disease, offering insights to help you build confidence and truly thrive in your gluten free life. Don’t miss this episode packed with inspiration, encouragement, and actionable advice for living your best gluten free life. 

Find out how Ultimate Celiac System can support your Celiac journey here  https://belindawhelantraining.com/ultimate-celiac-system

Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy
https://belindawhelantraining.com/gluten-free-meal-plans-made-easy

Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakes

Check out my Daily Health Tracker here
https://www.belindawhelan.com/dailyhealthtracker

 And I would love to connect with you on Instagram thehealthyceliac
 
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Music Credit bensound.com