Wildfires and drought, floods and ice storms, and a seemingly never-ending news cycle of chaos around us is a lot. I’ll be honest – there are days I want to hide from it all myself. But carrying the weight of what’s happening to the natural world around us isn’t new, and it has a name – climate grief.

This intense grief and anxiety can come from any source and impact anyone. It can be the terrifying scenes of wildfires across Canada, the floods impacting other parts of the world, or even noticing the subtle quiet in greenspaces, once filled with bird calls and buzzing insects.

But there are ways to navigate this grief, to listen to ourselves and the world around us, and re-establish connections for resilience and hope. To share insights into how climate grief can impact us, how it manifests differently for different people, and strategies to manage, climate grief expert and author Dr. Shawna Weaver joins Defender Radio.

SHOW NOTES

Episode title card photo of wildfire in British Columbia's Okanagan Valley by shootthebreeze / Getty Images

Dr. Shawna Weaver's book Climate Grief: https://lanternpm.org/shop/climate-grief-from-coping-to-resilience-and-action/

Dr. Shawna Weaver's website: https://www.shawnajweaver.com/

Mental Health Supports:
The Government of Canada's landing page for mental health supports offers a variety of services, organized by province/territory and type. Visit https://www.canada.ca/en/public-health/services/mental-health-services/mental-health-get-help.html to find support for yourself or loved ones. You can call 9-8-8 in Canada and the United States to be connected to crisis intervention. You're not alone.