Navigating Emotional Storms: The Lifeline of Dialectical Behavioral Therapy for Teens
Description
Ever feel like your emotions are a raging sea, and you're adrift without a paddle? Logan Bogger, a licensed professional clinical counselor, joins us to reveal the lifeline of Dialectical Behavioral Therapy (DBT) for tempest-tossed teens. Through Logan's transition from aspiring law enforcement officer to a dedicated counselor, he shares how DBT's principles of emotional regulation and effective behavior strategies can anchor individuals to a more stable, fulfilling life. His stories showcase the incredible transformations that occur when teens are empowered with the tools to navigate their emotional currents and build resilience against life's storms.
As we unpack the intricacies of DBT with Logan, you'll get a rare glimpse into the structured approach that makes this therapy so effective in quelling the emotional turmoil of adolescence. From the biosocial theory explaining the interplay between emotion and environment to the essential role of validation in therapy, our conversation covers the full spectrum of this life-changing practice. And don't miss the practical wisdom behind the TIP skill—an immediate, accessible strategy for emotional regulation that listeners can start using right away. This episode is an invaluable compass for anyone seeking to understand and harness the power of DBT for a more balanced and rewarding life journey.
United States
