In this episode of the Bravely Me Pod, we explore how to face goodbyes with presence, softness, and honesty

especially when they come often and hurt more than expected.

We talk about:

* Why it’s okay to feel emotional at the end of a visit

* The most common lies we believe about staying strong

* Cultural and spiritual wisdom around parting

* Three grounded rituals to help you leave with presence

* How to stay open without breaking down

Whether you’re saying goodbye to a partner, family member, or chosen friend, this episode is for anyone holding love across distance.

You are not too much. Your grief is not weakness.And goodbye doesn’t mean the connection is gone.

Next week: Loving from a DistanceHow to keep connection alive between visits.

Listen now and share your own goodbye rituals in the comments.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bravelyme.substack.com