Navigating Grief and Boundaries with Sarah Harmon
Update: 2024-12-16
Description
Rebecca and Kate welcome Sarah Harmon, founder of The School of Mom (Mothering Ourselves Mindfully), for a heartfelt discussion on navigating grief, ambiguous loss, and family dynamics—especially during the holidays. Sarah shares her personal journey of healing through mindfulness, self-compassion, and boundary-setting, offering practical insights for tending to our own needs in the face of challenging relationships. She also introduces her programs, Untethered and Flourish, which support women in finding balance and emotional resilience. Discover how to mother yourself mindfully and find peace in even the most difficult moments. Learn more at theschoolofmom.com.
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