[00:00:00 ] Tips for staying lean during holidays.

 [00:03:50 ] Wait until after the holidays to start dieting and avoid cheat meals.

 [00:07:23 ] Obsessive points in life, ruined Thanksgiving. 

[00:10:00 ] Advice for achieving fitness goals: front load protein, be sensible with food choices, one indulgent meal won't ruin progress. 

[00:13:39 ] Obsession with food and bodybuilding. 

[00:17:11 ] Competitive bodybuilder consumes massive amounts of food. 

[00:20:42 ] Summary: Former competitive eater discusses his journey and understanding of food. 

[00:22:54 ] Prepare for holiday meals: sleep, hydrate, protein. 

[00:26:02 ] "Eat slowly, listen to your body."

[00:29:38 ] Summary: Gym closed, confusion about seasoning. Stay clean over holidays. Bucking social media trends.

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