In this final episode of Season One, we briefly recap our first season, explore what’s to come in season two and dive into some storytelling and coaching. When things don’t go as planned or we’re in the midst of an injury, how do we cope and manage the many emotions and feelings of letdown? Even though most setbacks are temporary,  these challenging circumstances often represent loss for the individual.

Learning to navigate injury, illness and setback is a far steeper task than preparing for the biggest, baddest, hardest endurance race around. Unlike preparing for a race, there’s no template or cookie cutter training plan to guide us. How we navigate the trials and tribulations that are inherent to working our way through injury or illness can become the foundation for developing fortitude and cultivating perseverance in the face of what may represent the most difficult endurance feat of them all. 

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Website: https://beaudacious.com/podcast/