Today I am joined by one of my favorite people, Cutia Bacon Brown of Brown Counseling & Supervision. Cutia is a Licensed Clinical Social Worker and Addictions Specialists. Cutia has an amazingly comforting and affirming voice and demeanor. I have learned so much from this phenomenal woman as my supervisor, mentor and even friend. Come listen in as two therapist share strategies to manage stress, anxiety and exhaustion. *** Resources mentioned during episode are Light Box Therapy and Lavender Aromatherapy.