DiscoverThe Garage Strength PodcastNavigating Multi-Sport Demands: When to Specialize in a Single Sport
Navigating Multi-Sport Demands: When to Specialize in a Single Sport

Navigating Multi-Sport Demands: When to Specialize in a Single Sport

Update: 2024-10-30
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Dane sits down with the Coaches of Sika Strength and discusses all things sports performance training.


Make sport specific training EASY with our FREE coaching resource: SPORT DEPTHS

πŸ‘‰ https://www.garagestrength.com/pages/sport-depths-download?utm_source=PODYT&utm_medium=Video&utm_campaign=SportDepthsLG&utm_content=SikaStrengthpod


Check out our Athlete Strength Training App Peak Strength πŸ’ͺπŸ“ˆ

πŸ‘‰ https://www.peakstrength.app/?utm_source=PODYT&utm_medium=Video&utm_campaign=APP&utm_content=SikaStrengthpod


Check out our NEW Course and Book Garage Strength Program Design so you can build better strength programs

πŸ‘‰ https://www.garagestrength.com/products/garage-strength-program-design?utm_source=PODYT&utm_medium=Video&utm_campaign=GSPD&utm_content=SikaStrengthpod


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Navigating Multi-Sport Demands: When to Specialize in a Single Sport

Navigating Multi-Sport Demands: When to Specialize in a Single Sport

Dane Miller