Navigating Politics And Self-Care With Expert Tami Hackbarth
Description
Read the full show notes: https://jumpstartyourjoy.com/2024/07/navigating-politics-and-self-care-with-expert-tami-hackbarth/
In this episode, I'm joined by Tami Hackbarth, a seasoned author, activist, and advocate for 100% Guilt-Free Self-Care. Together, they explore the crucial intersection of self-care and activism, especially vital in today's political climate. Tami shares practical strategies for sustaining joy and energy, even when the world feels overwhelming.
Key Takeaways:
Self-Care is Essential: Prioritize self-care to maintain your energy and effectiveness in activism. Incorporate daily practices such as walking, meditation, and screen-free time to manage stress and enhance your well-being.
Know Your Values: Use your core values as a compass for your actions and decisions, helping you stay grounded and focused amidst political challenges.
Engage in Meaningful Conversations: Utilize deep canvassing techniques to have constructive, impactful discussions about politics, fostering understanding and collaboration within your community.
Resources
Tami Hackbarth's website and podcast
Tami's book: The Essential Guide to 100% Guilt Free Self Care
The Persuaders by Anand Giridharadas
The Coaching Habit by Michael Bungay Stanier
Words to Win By with Anat Shenker-Osorio (podcast)
The NewsWorthy with Erica Mandy (podcast)
Resistance Live with Elizabeth Cronise McLaughlin (YouTube)
Mobilize US – Find and join local activism events.
Labyrinth Information, and Free Labyrinth Walk Guide
Others:
Subscribe to Jump Start Your Joy for free on your favorite app by clicking here.
Check out Jump Start Your Joy's back catalog and resources: JumpstartYourJoy.com
Sign up for the free labyrinth walk guide: https://jumpstartyourjoy.com/labyrinth-basics/
Support the show on Buy Me a Coffee: Buy Me a Coffee
Timestamps:
United States
