Navigating Shifting Season
Update: 2024-11-04
Description
Transformation Tip: "We can learn to take a risk and embrace change; the alternative is stagnation." - Virginia Satir
Journey of Change:
- Trigger
- Discomfort
- Avoid
- Embrace
- Practice
- Mastery
Transformation Application: Do you feel triggered because of some changes? Write down - what is the discomfort you’re feeling? If you’re avoiding something - why are you avoiding it? Be honest. Tell yourself that you have to face it and embrace it.
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