In this episode of Single Parent Reset, I sit down with Natalie Vanessa, a single parent, and content creator, to explore the realities of single parenthood. Natalie shares her honest journey from the early days of navigating solo parenting after separation to building confidence, community, and a new sense of self.

We talk about the emotional challenges of becoming a single parent, including the importance of acceptance and self-compassion. Natalie opens up about the stigma single parents often face, especially when it comes to dating. She shares practical advice for single parents on how to manage loneliness and take the first steps toward dating again, whether that’s through apps, social gatherings, or building confidence in yourself.

Natalie also discusses the power of community for single parents, from her informal brunch meetups to the importance of finding support networks, both online and in real life. We discuss co-parenting strategies, including managing communication and prioritising your children’s wellbeing, as well as how to balance self-care, work, and family life.

This episode is a supportive space for single parents who may be feeling isolated, overwhelmed, or unsure about the future. Natalie’s story is a reminder that you are not alone, and that it is possible to move forward, find connection, and thrive as a single parent.

Connect With Natalie:

Instagram: https://www.instagram.com/natalievanessa.x/

Tik Tok: ⁠https://www.tiktok.com/@natalievanessa.x

Solas Coaching Details

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