Welcome to Episode 6 of our Q&A series, where we explore how to navigate the grocery store and make healthier choices on a budget with registered dietitian, Julie Negron, RD.

Eating a healthy diet can often feel like a daunting task, especially when trying to stick to a budget. In this episode, Julie Negron, RD shares her expert tips on how to make healthier choices at the grocery store without breaking the bank.

We explore how to read food labels, identify healthier options, and prioritize nutrient-dense foods. Julie also shares strategies for meal planning and preparation to make healthy eating more convenient and affordable.

Whether you're a student on a tight budget or a family trying to eat healthy while also saving money, this episode has something for you. Join us as we explore how to make healthier choices at the grocery store with Julie Negron, RD.

Don't forget to like, subscribe, and share with your friends and family. Let's start the conversation on how we can all eat healthy without breaking the bank.

FOLLOW US:

https://www.facebook.com/casadesante

https://www.twitter.com/casadesante

https://www.instagram.com/casadesante

JOIN OUR COMMUNITY:

https://www.facebook.com/groups/lowfo...

https://www.facebook.com/groups/37682...

SHOP LOW FODMAP PRODUCTS:

https://casadesante.com/collections/shop

MEAL PLANS:

https://casadesante.com/pages/mealplans

Take a FREE gut health assessment:

https://tinyurl.com/freeguthealthassessment