Navigating the Holidays Self-Care Savage Style
Description
Today Scott has a solo episode to tackle one of the most challenging times of the year: the holidays.
From generational gaps triggering conflicts to relationship and career expectations threatening to derail our progress at family events this holiday season, what can we do to protect our peace?
Today we'll discuss setting boundaries, using mental exercises to stay calm, journaling to stay grounded, and healthy ways to respond to holiday triggers.
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Have a question? Email us! selfcaresavagepod@gmail.com
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Scott's book:
Friendly Reminders: Lessons from a Self-Care Savage
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