In this episode, I share a practical holiday health game plan for midlife women who want to enjoy the season without losing their energy, sleep, or momentum. You've been working hard to stay consistent, grounded, and motivated this year, and now the holiday temptations are everywhere.

I explain how the holidays can trigger cravings, stress, and “all-or-nothing” thinking, then walk through 10 science-backed strategies to stay grounded, such as:

Steadying your mindset with simple reminders and a long-term wellness vision. I offer you realistic tips.

Plan like your future self by protecting a few key habits you’ve built this year. You don't have to pull all your healthy habits in.

Give yourself grace, remembering that a few indulgent evenings don’t erase months of consistency.

My core message: the holidays are not about perfection, but about finding the balance between health and joy so you can feel strong, vibrant, and present.

I kept this episode short and sweet, direct, and realistic. Take what you want, and leave the rest.

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