In this episode of Negotiating Happiness, your host Adriana catches up with Rita Savoia. In this heart-centered conversation, Rita shares her wisdom on cultivating resilience through breathwork and mindset shifts, reconnecting with your authentic self to overcome imposter syndrome, and sustaining high performance without sacrificing your wellbeing. We'll be discussing how to manage burnout, balance ambitious goals with self-compassion, and reclaim your power through practical, accessible daily tools that reduce stress and enhance clarity.

Who is Rita?

Rita Savoia is a Certified Nutritionist, Functional Breathing Coach, Workplace Wellbeing Consultant, and the founder of Rita Savoia Holistic Wellbeing and Breathwork Barista—a signature breathwork experience designed to be as accessible and energizing as your daily coffee ritual.

Her journey into holistic health began by reversing her own Polycystic Ovarian Syndrome and supporting her mother’s mental health using natural, self-care tools like mindset work, detoxing, nutrition, and breathwork. After burning out in a high-pressure career in HR and performance coaching, Rita turned inward to heal. When conventional medicine offered few answers, she reclaimed her energy and vitality through holistic healing.

Today, she facilitates transformational breathwork experiences around the world and partners with organizations to deliver workplace wellbeing programs that support emotional release, nervous system regulation, and sustainable performance for leaders and their teams. Rita’s work is rooted in the belief that true wellbeing comes from aligning the mind, body, and heart—and that each of us holds the power to create meaningful, lasting change from within.

Don't worry if you can't tune in live - you can always catch up later on
Soundcloud or other platforms. So mark your calendars and join us for an inspiring conversation!

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🎙️GUEST LINKS:🎙️

WEB: www.ritasavoia.com
FACEBOOK: www.facebook.com/savoia1
INSTAGRAM:@ritasavoia_ / @breathworkbarista
YOUTUBE: www.youtube.com/@rita-savoia
LINKEDIN: Rita Savoia

UPCOMING:

Mind Shift & Breathwork Experience Event - October 26th, November 23rd
Mini Corporate Women Retreats in Mexico - End of February

FREE Offer:
9 Vital Breathing Techniques : https://go.ritasavoia.com/9VitalBreathingTechniques

Discounted Offer:
15% Discount For Online Full Moon Monthly Breathwork Sessions
Coupon Code: BREATHE15 : https://go.ritasavoia.com/VirtualBreathworkExperience

🎙️HOST LINKS:🎙️

WEB: www.ontarioassistant.com
FACEBOOK: www.facebook.com/ontarioassistant
INSTAGRAM: www.instagram.com/assistant.ontario/
LINKEDIN: www.linkedin.com/in/ontarioassistant/