CONTENT WARNING: Suicide, Domestic violence, abuse

In this heartfelt episode, host Pallavi sits down with fitness coach, content creator, and former competitive figure skater Neha Alisha Dias. Neha opens up about her powerful journey of resilience, from dealing with a double concussion that brought her skating career to an early end, to overcoming an abusive relationship, to finding healing through movement and creative expression. Her book, 101 Reasons to Stay: A Collection of Reminders for the Days You Feel Alone, offers hope and encouragement for anyone navigating challenging seasons. Through this intimate and inspiring conversation, Neha reminds listeners that strength is born from perseverance, and that creativity, mindfulness, and compassion can guide us toward healing and self-discovery.

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