Charisse Kenion on the how the political shift towards conservatism is reflected in our beauty standards

Denise Devenish on the importance of cultural competency for therapists and how the practice works when you’re interrogating identity

Nehanda Truscott-Reid on how to decolonise mainstream narratives of Black and brown mothers

Mikaela Loach on how hope for the future lies in a completely transformed world that is within our reach

Sara Assad-Mannings on Palestinian joy, the politics of heritage, and having moral clarity in herself and business

BEKA on making music that moves us, adoption, and being mixed in the music industry

You don’t know The Half of It

The Halfie Project on changing attitudes towards mixed Koreans, uncovering key moments in mixed history and the connotations of language

Farzana Nayani on raising multi heritage children, why The Talk is important, and how to cultivate belonging

Michael Caines on being one of the few Black Michelin star chefs in the world, how food connects us to culture, and working in predominantly white environments

Why we need to re-examine the phrase white passing: Becca Dudley on flying the flag for reggae and having your authenticity questioned

All my friends are white - how our authentic selves are shaped by location and the people around us

LIVE: Maggi in your shepherd's pie - how food and storytelling go hand in hand

Everybody has a hair journey: can we retire the hair typing chart yet?

Dating apps are modern day segregation: a look into how the algorithms keep us apart

Mel B on idenitfying as mixed, surviving abuse, and getting her Girl Power back

BONUS EPISODE: South Africa, classification and why Coloured Lives Matter

LIVE: Melissa Hemsley on how food feeds us on every level, secret comfort foods, and how we can't all eat the same

Emma Dabiri: an exploration of beauty, power, and capitalist systems

Tom Verica on the creation of the Queen Charlotte universe, power in rejecting institutions and interracial relationships on screen