Dive into mental health strategies, neuroscience insights, and growth mindset for resilience in this Global Top 2.5% podcast episode with Dr. Ben Rein. Discover how the prefrontal cortex — the brain’s CEO — governs decision-making, leadership, and wellbeing under stress and trauma.

What makes the prefrontal cortex the command center of the brain? Can stress sharpen your mind or destroy it? Does trauma rewire how we think? Dr. Rein breaks it all down, revealing practical takeaways for mental resilience, business leadership, and self improvement.

🔑 Key Insights:• How stress boosts short-term focus but erodes long-term resilience• Trauma’s effects on the prefrontal cortex — PTSD, wellbeing, and recovery• Why the prefrontal cortex is the brain’s “babysitter” of impulses and decisions• Gender, development & the truth behind the “done at 25” myth• Neuroscience lessons for business leadership, psychology, and smart growth strategies

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