Ultra-Processed Foods & Chronic Disease – What the Research Really Says

In this episode, we dive deep into the truth behind ultra-processed foods (UPFs) and their devastating connection to chronic disease and early death. Backed by two powerful population-based cohort studies from BMJ and JAMA Internal Medicine, I unpack the hard data and explore what it truly means for your long-term health.

You’ll discover:

• A breakdown of the BMJ 2023 study, linking UPFs to all-cause and specific-cause mortality
• Key takeaways from the French cohort study, showing increased risk of early death among middle-aged adults
• Why the modern industrial diet is a silent epidemic—and how it impacts your gut, brain, heart, and immune system
• How a clean, whole-food diet and strategic herbal detoxification can reverse this downward spiral
• Powerful infographics that simplify the science into actionable insights
• Practical steps you can take right now to protect your health, reclaim your energy, and live disease-free

This isn’t just about food—it’s about freedom from chronic inflammation, obesity, metabolic disease, and mental fog. The good news? You hold the power to change the course of your health destiny.

📚 References Covered in This Episode:

BMJ Study (2023) – Ultra-Processed Foods & All-Cause Mortality
https://www.bmj.com/content/385/bmj-2023-078476

JAMA Study (2019) – UPF Consumption & Death Risk in French Adults  https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2723626

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