New Year, New Goals: How To Break Your Social Media Addiction in 2022
Description
“We’re training and conditioning a whole new generation of people that when we are uncomfortable or lonely or uncertain or afraid we have a digital pacifier for ourselves that is kind of atrophying our own ability to deal with that.” — Tristan Harris, former design ethicist at Google and co-founder of Centre for Humane Technologies; The Social Dilemma
In this episode, Allie opens up about how social media plays a negative role in her life. 2022 is here and her commitment to a social detox is too. Through research, conversation and self-assessing, Allie has built a plan to hold herself accountable and break the unhealthy social media cycle that she's lived in since High School. Do you struggle with your relationship with social media too? This episode is for you! Follow the step-by-step plan to build a healthy relationship with your social accounts and watch your screen-time drop. We're in this together.
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