New Year Practice (2024)
Update: 2024-01-09
Description
Happy new year to everyone! I'm excited to experience 2024 with new energy, focus and commitments. As we turn the corner into a new year I thought I'd share my end of year practice with you. This is a practice I've been doing for a few years now, and as it evolves I'm finding more value and structure with the work.
This episode covers my approach in four phases - rest, reflect, reset and refocus. I offer some insight into each phase, some questions to guide you, and some things I've learned from my experience.
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