Ep.108: Are you a victim of the wellness culture?

Ep.107: Can you live a low tox life while being an Intuitive Eater?

Ep.106: How Do You Know What Health Information to Believe?

Ep.105: Intuitive Eating Meets Low-Tox Living

Ep.104: Good news, nothing lasts forever. Bad News, nothing lasts forever.

Ep.103: A take on change and the fear of others thoughts of us.

Ep.102: Stop resisting the most authentic you.

Ep.101: Why you are struggling to make new habits.

Ep.100: Why always doing what makes you happy actually makes you miserable.

Ep.99: The "harmless" things that are harming your relationship with your body.

Ep.98: The Niche is dead and IDC if you like me!

Ep.97: Where did Valentines day even come from?

Next Chapter

Emily's Story - Speaking to Shame

Ep.96: If you are not feeling like yourself, that's the point!

Ep.95: You are NOT a work in progress my friend.

Ep.94: Did you hear what that rude b!$tch said?

Ep.93: Why this intuitive eating coach is OVER body positivity!

Ep.92: Where your body image issues really come from!

Ep.91: New Year, New You