Nick Alcocer (Motion Rx) – Prehab Tips for CrossFitters from a Mobility Specialist
Description
Joining me on the show this week is Nick Alcocer, owner ofMotionRx!
Nick offers personalized Mobility solutions for his clientsranging from assisted stretching protocols to cupping/scraping, and nutrition guidance as well to give you the tools to get back to performing your best in andout of the gym!
Nick’s client base includes a wide range of CrossFit gymmembers, so we sat down to talk about what he sees from the people that come to work with him, and his top tips for “pre-hab” work that CrossFit gym members can do to continue to take care of their bodies and move at the level they want.
Along with that, we dive into Nick’s own backstoryincluding:
- His introduction to fitness and organized sportsat a young age
- How a significant health scare in his collegeyears set him on a path to regaining his health and fitness
- The path that led him to finding and joining aCrossFit gym
- How he used his experience in the gym to getinto the Mobility/Stretching field and open his own practice
If you want to work with Nick, you can reach out to him onhis website, www.motionrxaz.com, or reach out to him on Instagram at @motionrxaz as well!
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Youtube: Silverback Media
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