Episode Description:. Dive deep into the science behind nighttime anxiety and learn effective strategies to promote a restful sleep in tonights episode of Breathe & Let Go:. Daily Anxiety Relief. Unravel the neurological and physiological mechanisms that trigger anxiety, and discover simple techniques to help calm your mind before bed.

Key Takeaways:. - Understand the scientific causes of nighttime anxiety - Learn practical tips for a more restful sleep - Empower yourself with knowledge to conquer nighttime anxiety

Target Audience:. Individuals seeking relief from anxiety and better sleep, those who struggle with nighttime stress, and anyone aiming to improve their overall well-being.

Episode Tags:. #AnxietyRelief #SleepTips #NighttimeAnxiety #MentalHealth #Wellness #SelfCare

Podcast Category:. Health & Wellness

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