In this episode, I catch you guys up on my life and what I've been up to. Between some traveling, getting wine drunk, and learning to relax, I come to terms with how I've really been feeling. To be honest, my mental health is not loving me. I go into the topic of the idea that we have to have it all and be "on" all the time. How society and comparing ourselves to others influence us as well as learning to take a pause and not see resting as being lazy. If you need a sign to do just this, I hope this episode can do that for you like it's trying to for me. Thank you so much for sticking around and if you're new, enjoy the ride.