Click HERE for this call’s chat transcript.

0:00 Coach Judith teaches from the No BS Course, Module 3, Unit 3 and explains the Discovery Worksheet.

0:07 Coach Judith shows us a true life example of her own Discovery Worksheet so we can see how she filled it out. She points out the data she discovered from filling out the worksheet.

0:18 Coach Judith answers a variety of questions from the chat regarding Discovery Worksheets.

0:29 Emily overeats when food is on her plan and justifies it by thinking, “It’s on my plan, I can eat it even if I’m not hungry.” Judith suggests taking the data she has found from the Discovery Worksheet so she can work on her urges and create new habits.

0:40 Brenda’s husband came home with ice cream for himself and for their son. At first, she thought “I want a snack too” and got herself a yogurt. She realized she wasn’t hungry and threw it out but then went back later for a fudgsicle. Judith coached her on how her thought created the action of overeating. Judith also explained how urges cause urgency.

0:47 Teri does well at breakfast and lunch but by dinner, overeats and binges. Judith helped her discover her thought of “I’m not eating enough.” She coached her on how to focus on a doable plan and how to work on her old diet mentality.

Additional Resources Cited:

Planning For Urges Worksheet

Successful Urge Worksheet

Urge Meditation

Creating a New Habit Worksheet