No Martyr Cookie: Prioritizing Health Over Hustle
Description
In this reflective episode of The Conscious Collaboration Podcast, Lisa and Emily navigate the energetic shift toward year’s end, the power of hormetic stressors, and how to stay grounded amidst seasonal chaos. With real talk on cycle syncing, metabolic flexibility, and the temptation to take on too much, they explore how to resist martyrdom culture, embrace intentional challenge, and show up from a place of true vitality.
You’ll hear:
- How to decode when it’s time to rest vs. when it’s time to rise
- The subtle seduction of over-giving (and why it doesn't earn you a “martyr cookie”)
- I Ching reflections to guide your inner and outer recalibration
✨ Tune in for permission to pause, reset, and remember what you're really here to embody.
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🕊️ Come join the post-episode conversation inside
The Conscious Collaboration Collective
— our private Facebook group where we unpack, integrate, and grow together.
Talk to ya in 5!
Emily and Lisa
Connect with us!
Instagram - Conscious Collaboration Podcast
Email
consciouscollaborationpodcast@gmail.com
Emily
Instagram - @emily_ironyogi
Instagram - @ironyogi_fitness
Instagram - @the_studieaux
www.ironyogifitness.com
www.thestudieaux.com
Lisa
Instagram - @cloud9fengshui
Atapa Red Light Therapy devices
www.myatapa.com
Atapa Red Light Therapy discount code: collab15
United States
