In this episode of Loving Your Life Again, Christina Sommers shares a raw, unfiltered message that’s been rising in her since her recent retreat and breathwork circle: we are no longer here to play small.

Christina opens up about her personal journey — walking away from an abusive relationship, surviving a head-on collision, and unraveling the stories that once silenced her voice and power. She reflects on what it means to find true safety in your body, and why safety is the foundation for reclaiming your voice, your choice, and your power.

This episode is part story, part declaration, and part embodied practice. Christina guides you through a short somatic exercise and breathwork practice to help you feel safe in your own body, regulate your nervous system, and remember your inner strength.

If you’ve ever felt like you’ve been shrinking, hiding, or holding back, this conversation is your reminder that you are meant for more. You have permission to choose differently — to break free from the chains of your past and step boldly into freedom, sovereignty, and joy.

What You’ll Learn in This Episode:

• Why safety in your body is the key to lasting transformation
• How retreat and community experiences can unlock hidden parts of your story
• The connection between voice, choice, and power in healing
• A simple somatic + breathwork practice you can use anytime to regulate and ground

Resources & Next Steps:
✨ DM Christina the word POWER on Instagram to learn about upcoming Breathwork Circles, workshops, and coaching.
✨ Subscribe to Loving Your Life Again for more episodes on somatic healing, breathwork, and reclaiming your authentic power.

Support the show

If you’re craving deep nervous system healing, my breathwork sessions are designed to help you release stress, regulate your emotions, and find true inner peace.

You don’t have to navigate this journey alone—I’m here to support you. Check out the links in the show notes to learn more, book a session, or connect with me.

https://calendly.com/breathofrenewal/discovery-call-coaching-or-breathwork

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You can support this podcast:
https://www.paypal.com/ncp/payment/2YKV9S275TWHW

Christina can be found on:
Instagram - https://www.instagram.com/breath_of_renewal/
Facebook - https://www.facebook.com/christina.sommers.96

E-mail Christina:
hello@breathofrenewal.com

Check out Christina's website at www.breathofrenewal.com