No Music version as requested.

If you want to rest deeply, recharge your mind, and fall asleep more easily, this 25-minute NSDR protocol is designed for you.

Non-Sleep Deep Rest (NSDR), also known as Yoga Nidra, is backed by neuroscientists like Dr Andrew Huberman for its ability to restore focus, calm the nervous system, and support the body’s natural recovery processes.

Lie back, listen to Paul, and feel your tension melt as your mind and body drop into a state of profound rest.

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  NSDR calms anxiety, restores focus, and supports the brain and body’s natural recovery cycles.

  
  


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  Your entire body begins to relax and recharge as you shift into a restorative state.

  
  


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  Full-body awareness helps quiet the mental noise and settle the nervous system.

  
  


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  Long, slow exhales activate the parasympathetic nervous system, signalling safety and deep rest.

  
  


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  Avoid handing control to the limbic system, which reacts from survival and emotion.

  
  


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  You strengthen prefrontal cortex control by gently reminding your brain that you are safe and can relax.

  
  

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Paul Sheppard

Anxiety, Stress & Mindset Specialist

Fed up with anxiety, stress, or a mindset that keeps holding you back? Life too short to struggle when you don’t need to.

Contact me for next-level coaching that helps you access natural confidence, calm, clarity, and real success in life.  I look forward to hearing from you.