In this episode, Chasing Oz and Tina engage in a candid discussion with special guest Allie Joy from Creatively Clinical about the importance of saying no, the societal pressures women face, and the empowerment of the LGBTQ community. They explore coping strategies in the wake of political discontent, the significance of setting boundaries, and the generational shifts in emotional awareness. The conversation emphasizes the need for self-care and living authentically, while also addressing the challenges of navigating relationships in a divisive world. In this conversation, the speakers delve into the emotional impact of current events, the importance of community support, and the necessity of self-care. They discuss the intersection of mental health and politics, emphasizing the need for empathy and understanding in a divided world. The conversation highlights the significance of finding the right therapist and the power of validating emotions. Ultimately, it encourages listeners to take care of themselves and reach out for support during challenging times.

Connect with Allie on Instagram: @creativelyclinical and at her website: https://creativelyclinical.com/