No. 5 - Exercises, Stretches, Pelvic Floor Wellness for Pre & Postpartum
Description
This episode I got to have on Dr. Sierra Rehrer, an experienced physical therapist that specializes in women's health including low pressure fitness and pelvic floor recovery. She's also a mother of three and a great friend of mine, and I was so grateful to have her on to clear up my exercise and stretching misconceptions.
Links:
Sierra's Website: https://sierrarehrer.com/
Sierra's Instagram: https://www.instagram.com/arise.ptandwellness/
Sierra's Youtube: https://www.youtube.com/@Sierra_Rehrer
Built to Birth Course: https://www.builttobirth.com/
Mighty Mama Movement: https://www.mightymamamovement.com/
As always, thank you so much for joining me on the journey. I'd like to say I have a bit of experience and expertise to share on stewarding people, the planet, and our own spiritual and physical health through our daily decisions, but when it comes to pregnancy I've got to bring on the professionals. So learn with me, stay tuned for some impressive guests, and find out if I can stay true to my Christian environmentalist beliefs while growing a tiny human.
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