Hello nomads! You have not heard from Ava and I in a while and we apologize, being parents has made for quite a shift in our lives and while little Koa thrives our time to record and work on passion projects like this has diminished. But, we're slowly working back to it!

In this sneak peak at one of our recorded classes we discuss all the tips we have for staying safe and healthy on the road, including how we manage to eat decently among food deserts where a Dollar General is their only grocery store. 

If you're enjoying these episodes please don't hesitate to say hi, boondachshunds@gmail.com